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    F. J Haddley
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    Practical Tips

    • All
    • #mindset & personal growth (20)
    • #personal reflections (21)
    • #practical tips (50)
    • #book recs (14)
    • #sapphic fiction (1)
    • #writing (1)
    • #non-fiction (7)
    • #inspiration (48)
    • #motivation (30)
    • #productivity (3)
    • #language learning (12)
    • #on translation (19)
    • #freelance (6)
    Why You’re Tired Even When You Haven’t Done Much
    Life and Mindset Jan 21, 2026 9 min

    Why You’re Tired Even When You Haven’t Done Much

    It's widely believed that exhaustion comes from too much work, too many tasks, too many responsibilities, and too many demands pulling us in different directions. But more often than not, we exhaust ourselves long…

    Read more about Why You’re Tired Even When You Haven’t Done Much
    • #practical tips
    • #productivity
    Why Your Past Still Controls You And How to Break Free From Its Story
    Life and Mindset Nov 27, 2025 10 min

    Why Your Past Still Controls You And How to Break Free From Its Story

    Our emotions are raw, biological reactions like those sudden spikes of heartbeat, the tightness in the chest, or those butterflies that rise without our permission. Feelings, however, are something entirely different…

    Read more about Why Your Past Still Controls You And How to Break Free From Its Story
    • #practical tips
    • #mindset & personal growth
    Imposter Syndrome Isn’t About Ability—It’s About Identity
    Life and Mindset Sep 9, 2025 8 min

    Imposter Syndrome Isn’t About Ability—It’s About Identity

    Imposter syndrome is often assigned to self-doubt or fear of being exposed as a "fraud." But what if there's more to it than that? What if I tell you that imposter syndrome isn't about your abilities, competence, or…

    Read more about Imposter Syndrome Isn’t About Ability—It’s About Identity
    • #practical tips
    • #mindset & personal growth
    What Perfectionism Really Is About and How to Break Free from It
    Life and Mindset Aug 31, 2025 7 min

    What Perfectionism Really Is About and How to Break Free from It

    "I'm just a perfectionist. I want things to be the best they can be." Doesn’t it sound noble? Responsible? Aristocratic, even? Like you care more than anyone else? Yes, you might be slower than a turtle in a speed race…

    Read more about What Perfectionism Really Is About and How to Break Free from It
    • #practical tips
    • #mindset & personal growth
    Why Creativity Isn’t Inspiration—It’s Resilience Built Through Rituals and Mindset
    The Writer's Room Aug 22, 2025 9 min

    Why Creativity Isn’t Inspiration—It’s Resilience Built Through Rituals and Mindset

    If I ask you to think about creativity, I bet the first thing that will come to mind will be inspiration. A sudden spark of some sort. A lightning…

    Read more about Why Creativity Isn’t Inspiration—It’s Resilience Built Through Rituals and Mindset
    • #practical tips
    • #inspiration
    Self-Respect: The Missing Ingredient in True Confidence
    Life and Mindset Aug 15, 2025 7 min

    Self-Respect: The Missing Ingredient in True Confidence

    Confidence is often misunderstood as a fixed trait—something you either have or you don't. But confidence is a living, evolving process closely tied to the relationship you nurture every day with the person you see in…

    Read more about Self-Respect: The Missing Ingredient in True Confidence
    • #practical tips
    • #mindset & personal growth
    How I Deal With Writer’s Block: My Personal Rituals for Facing the Blank Page
    The Writer's Room Jul 4, 2025 11 min

    How I Deal With Writer’s Block: My Personal Rituals for Facing the Blank Page

    I've been writing for most of my life. And like any writer out there, I've experienced writer's block more times than I can count, especially in the early stages of my journey. Writer's block is a nasty thing, and no…

    Read more about How I Deal With Writer’s Block: My Personal Rituals for Facing the Blank Page
    • #practical tips
    • #inspiration
    The Pain of Becoming: Why Discovering Your Individuality Isn’t Easy And How To Navigate It
    Life and Mindset Jun 25, 2025 11 min

    The Pain of Becoming: Why Discovering Your Individuality Isn’t Easy And How To Navigate It

    Individualism has become a kind of compass in my life. Because if I’m not myself, then who am I? A mask? A performance? A watered-down version of…

    Read more about The Pain of Becoming: Why Discovering Your Individuality Isn’t Easy And How To Navigate It
    • #practical tips
    • #inspiration
    What is Groundhog Day Syndrome And What Are The Hidden Causes Of It?
    Life and Mindset Apr 3, 2023 7 min

    What is Groundhog Day Syndrome And What Are The Hidden Causes Of It?

    This feeling is known to many. It's the feeling of perpetual repetition, where the rich color palette of your life fades and you feel stuck in your everyday routine. Days seem to fuse into one and you get this feeling…

    Read more about What is Groundhog Day Syndrome And What Are The Hidden Causes Of It?
    • #practical tips
    Change Perspective, Change The World
    Life and Mindset Mar 17, 2023 8 min

    Change Perspective, Change The World

    Life is all about perspective. It's our perspective that defines our view and understanding of the world around us. And so, by changing perspective we can, in a way, change the world. Not always in the literal sense, but by changing our perspective we can definitely change our…

    Read more about Change Perspective, Change The World
    • #personal reflections
    • #practical tips
    How To Not Let Your Traumas Steal Your Life From You?
    Life and Mindset Mar 2, 2023 6 min

    How To Not Let Your Traumas Steal Your Life From You?

    Life is complex but so are we, human beings, in both our design and manifestation. We think. We feel. We react. Moreover, we're the carriers of the footprints of our experiences from the past, some of which can be…

    Read more about How To Not Let Your Traumas Steal Your Life From You?
    • #practical tips
    Feelings—a superpower or a liability?
    Life and Mindset Feb 15, 2023 7 min

    Feelings—a superpower or a liability?

    We all feel—that’s what makes us humans. But in cases when feelings overdrive us, when they become the sole definition of our worth, of who we are, that’s also what makes us hurt. The first question that I, at some point, had to ask myself was this: “Is feeling too much better…

    Read more about Feelings—a superpower or a liability?
    • #practical tips
    • #mindset & personal growth
    You Don't Need Motivation To Get Things Done. You Need Energy!
    Life and Mindset Dec 17, 2022 7 min

    You Don't Need Motivation To Get Things Done. You Need Energy!

    If you think that motivation or inspiration is the boost you need to start doing something—you’re wrong. Well, not entirely. Your brain does need a boost; you need energy to do things, but is it about motivation and…

    Read more about You Don't Need Motivation To Get Things Done. You Need Energy!
    • #practical tips
    • #productivity
    How to Stop Negative Self-Talk and Rewire Your Mindset
    Life and Mindset Oct 16, 2022 9 min

    How to Stop Negative Self-Talk and Rewire Your Mindset

    It’s well-known that positive self-talk is a cognitive strategy that can help in maintaining focus, enhancing motivation, and coping with negative thoughts, emotions, and events. Talking to yourself has been linked to…

    Read more about How to Stop Negative Self-Talk and Rewire Your Mindset
    • #practical tips
    • #mindset & personal growth
    What is fluency? | Collective identity as a tool to step up your fluency
    Linguistic Notes Jul 22, 2021 8 min

    What is fluency? | Collective identity as a tool to step up your fluency

    Often the word "fluency" is used as a benchmark of one’s knowledge in a foreign language. For some, "fluent" is synonymous to "native"; indeed, how many of us, language learners, would not want to attain a high “close…

    Read more about What is fluency? | Collective identity as a tool to step up your fluency
    • #practical tips
    • #language learning
    What is said | How it is said in literary translation
    Linguistic Notes Jun 10, 2021 4 min

    What is said | How it is said in literary translation

    When thinking about translation, our mind instinctually takes on a route that fixes our attention to the meaning standing behind the words; to what is said rather than to how it is said. Which makes sense, of course…

    Read more about What is said | How it is said in literary translation
    • #practical tips
    • #language learning
    Make time for things that you don’t have time for
    Life and Mindset May 21, 2021 7 min

    Make time for things that you don’t have time for

    What is time if not the most valuable thing we can spend? Time is also the most valuable resource that we have. But so often, in the flurry of tasks, responsibilities, and obligations we end up to not have time for…

    Read more about Make time for things that you don’t have time for
    • #practical tips
    • #productivity
    How to improve your translation using the power of editing?
    Linguistic Notes Mar 30, 2021 4 min

    How to improve your translation using the power of editing?

    Editing in translation plays a critical role. It is the 'finishing touch' that defines the quality of the final translation and so, chiseling the editing skills in translation as important as chiseling the translation…

    Read more about How to improve your translation using the power of editing?
    • #practical tips
    • #language learning
    Why freelancing is not for everyone?
    Linguistic Notes Feb 22, 2021 5 min

    Why freelancing is not for everyone?

    I would be a terrible liar if I told you that anyone can be a freelancer. Even though I do believe that everyone has the potential to become one. Confusing? That is right because opinions about freelancing are so different, and even the way we mentally and even physically react…

    Read more about Why freelancing is not for everyone?
    • #practical tips
    • #freelance
    5 simple tips for your freelance work
    Linguistic Notes Feb 15, 2021 5 min

    5 simple tips for your freelance work

    From very early age, we have been taught to be nice to people, to be agreeable, and not cause discomfort to those around us. Be a nice girl, be a nice boy, and behave properly. And undoubtedly, kindness is a great quality to have. World without kindness would be an ugly place…

    Read more about 5 simple tips for your freelance work
    • #practical tips
    • #on translation
    My New Evening ‘Me-Time’ Routine
    The Writer's Room Jan 4, 2021 4 min

    My New Evening ‘Me-Time’ Routine

    I am a mentally strong person with a bunch of sensitive spots in my mind as well as in my heart. And quite often (almost every day), I get into a condition when my inner peace and balance are somewhat off. To help me to get my mind back in the right watercourse and put my heart…

    Read more about My New Evening ‘Me-Time’ Routine
    • #practical tips
    • #inspiration
    Why you are struggling to adopt the habit of daily reading?
    The Writer's Room Jan 3, 2021 7 min

    Why you are struggling to adopt the habit of daily reading?

    Habit is what makes all people wear clothes. But what about the habit of daily reading? I used to be an avid reader. English literature and urban fiction writers made it easy for me to merge with the idea of daily…

    Read more about Why you are struggling to adopt the habit of daily reading?
    • #practical tips
    • #book recs
    How I stay motivated while learning foreign languages?
    Linguistic Notes Jan 3, 2021 5 min

    How I stay motivated while learning foreign languages?

    When it comes to learning languages, motivation is not just a fancy word but a riverbed in which your language learning progress flows. It is one of the most important inner resources that helps us, language learners…

    Read more about How I stay motivated while learning foreign languages?
    • #practical tips
    • #language learning
    Halo of Being Rejected: Every Journey To YES Starts With A Nasty NO
    Life and Mindset Oct 1, 2020 5 min

    Halo of Being Rejected: Every Journey To YES Starts With A Nasty NO

    My entire life is a product of rejection. Hmm… Would it be too much to say that my spin of rejections began at early age and had been dragging my subconscious through all these years with a pompous disdain? Possibly…

    Read more about Halo of Being Rejected: Every Journey To YES Starts With A Nasty NO
    • #practical tips
    • #inspiration
    Here Is Your Load Of Imperfections. Find Your Strength In It!
    Life and Mindset Sep 17, 2020 5 min

    Here Is Your Load Of Imperfections. Find Your Strength In It!

    If there was a conversation before the life on earth was created, I would imagine it be like that. Nothing is perfect. Fortunately! Beauty has become a target for wars of objective opinions. The lenses through which we…

    Read more about Here Is Your Load Of Imperfections. Find Your Strength In It!
    • #practical tips
    • #inspiration
    Joke Is When Everyone Is Laughing. The Rest Is Bullying!
    Life and Mindset Sep 14, 2020 5 min

    Joke Is When Everyone Is Laughing. The Rest Is Bullying!

    It always starts as joke till someone’s feelings get hurt. I know, humor is much needed and highly appreciated thing in our society. But the problem with it is that so many people use it as a weapon of verbal attacks…

    Read more about Joke Is When Everyone Is Laughing. The Rest Is Bullying!
    • #practical tips
    • #inspiration
    Read This If You Think People Do Not Understand You
    Life and Mindset Sep 3, 2020 5 min

    Read This If You Think People Do Not Understand You

    From time to time, my mind explodes with this thought. They do not understand me!—something in me shouts. And for next few days, I am upset, sad, and angry. All because I feel like they do not understand me. But what…

    Read more about Read This If You Think People Do Not Understand You
    • #practical tips
    • #motivation
    Gnome The Ruler and The Secret of Your Prefrontal Cortex
    Life and Mindset Aug 31, 2020 6 min

    Gnome The Ruler and The Secret of Your Prefrontal Cortex

    Science has always been my favorite kind of voice. I love the way it talks about the brain, its plasticity, its limitations and other aspects of its functioning. We all have it and we all use it, so we just have to…

    Read more about Gnome The Ruler and The Secret of Your Prefrontal Cortex
    • #practical tips
    • #inspiration
    When You Do Not Know What The Hell You Are Doing Anymore
    Life and Mindset Aug 27, 2020 7 min

    When You Do Not Know What The Hell You Are Doing Anymore

    We are not Hansel, nor are we Gretel but so often our lives remind the German folklore tale by the Brothers Grimm. Left with a fake promise, we wonder through the wild of the forest called life, searching for our way…

    Read more about When You Do Not Know What The Hell You Are Doing Anymore
    • #practical tips
    • #inspiration
    Why Those Who Want To Kill Your Dream Should Not Apologize
    Life and Mindset Aug 23, 2020 5 min

    Why Those Who Want To Kill Your Dream Should Not Apologize

    Mad world—what are you doing to the creative minds that are your only salvation? What, not dramatic enough? I think this conversation is not going to be easy for both of us but we have to talk about it anyway. No…

    Read more about Why Those Who Want To Kill Your Dream Should Not Apologize
    • #practical tips
    • #inspiration
    Key Strategies To Stay Centered and Focused In Your Life
    Life and Mindset Aug 9, 2020 7 min

    Key Strategies To Stay Centered and Focused In Your Life

    I’ll tell you a story: once, there was a girl that believed she could do anything. But things she did at the end of the day were not the right things and so, her greatness started slowly dissipating. Is not it what…

    Read more about Key Strategies To Stay Centered and Focused In Your Life
    • #practical tips
    • #inspiration
    How To Keep Going When You Feel Like You Can't Do It Anymore
    Life and Mindset Jul 26, 2020 5 min

    How To Keep Going When You Feel Like You Can't Do It Anymore

    It is not a secret — life can be overwhelming, hard, and challenging. Each of us has their own share of bitter and sour, and ironically, this is probably one of the most normal things about life. We all have good days…

    Read more about How To Keep Going When You Feel Like You Can't Do It Anymore
    • #practical tips
    • #inspiration
    Simple Meditative Techniques For Mindful Living
    Life and Mindset Jul 20, 2020 5 min

    Simple Meditative Techniques For Mindful Living

    What happens in your mind is as real as what happens in your life, for the connection between what you think and what you see is stronger than you can imagine. As a passive aggressor, anxiety club member, and overly…

    Read more about Simple Meditative Techniques For Mindful Living
    • #practical tips
    • #book recs
    Power of Being Limitless. 3 Bullheads of How You Limit Yourself
    Life and Mindset May 31, 2020 6 min

    Power of Being Limitless. 3 Bullheads of How You Limit Yourself

    It took me a while to reflect on this idea – you can be anyone and do anything you want, but for some reasons you keep replacing doors with walls and then cry ‘how unfair life is.’ It may look like the whole world is…

    Read more about Power of Being Limitless. 3 Bullheads of How You Limit Yourself
    • #practical tips
    • #inspiration
    Clarity as a Success Sign
    Life and Mindset May 24, 2020 5 min

    Clarity as a Success Sign

    Unimaginable amount of possibilities and opportunities that exist in the world can easily cloud our minds, weaken us, and strip off our inborn greatness. And clarity is the only way to avoid it. I know from personal experience how hard it can be to plan out even just a week…

    Read more about Clarity as a Success Sign
    • #practical tips
    • #inspiration
    Uncertain Living as a Freelancer. Tête-à-Tête Business
    Linguistic Notes May 3, 2020 5 min

    Uncertain Living as a Freelancer. Tête-à-Tête Business

    It’s been almost five years since I first discovered freelance as a way of living for myself. For a long time, I kept definition of freelance and business separate in my mind. When I started out as a newbie in the…

    Read more about Uncertain Living as a Freelancer. Tête-à-Tête Business
    • #practical tips
    • #inspiration
    Story about a Bare Tree and a Mini Guideline to Your Creative Survival
    Life and Mindset Apr 14, 2020 5 min

    Story about a Bare Tree and a Mini Guideline to Your Creative Survival

    Have you ever seen a leafless tree in the middle of Spring? What would you think if you saw one? Poor tree, it’s probably dying – this is what I would definitely find among a flush of different thoughts in my head at…

    Read more about Story about a Bare Tree and a Mini Guideline to Your Creative Survival
    • #practical tips
    • #inspiration
    The Role of Mindset in Literary Translation
    Linguistic Notes Apr 4, 2020 3 min

    The Role of Mindset in Literary Translation

    How do you learn the mastery of literary translation? By translating. The more you translate, the better you get. But there is a side effect, and I'm just going to call it what it is—overconfidence. In real life…

    Read more about The Role of Mindset in Literary Translation
    • #practical tips
    • #on translation
    There was a Bird that looked like a Fly. What was wrong with the Bird?
    Life and Mindset Mar 31, 2020 4 min

    There was a Bird that looked like a Fly. What was wrong with the Bird?

    Have you ever met a small person? I’m not talking about size, even though for some size is what really matters. I’m talking about emotional aspect of human presence that makes some of us look like a tiny dot lost in…

    Read more about There was a Bird that looked like a Fly. What was wrong with the Bird?
    • #practical tips
    • #inspiration
    SL/TL Relationships in Literary Translation. What you need to pay attention to?
    Linguistic Notes Mar 18, 2020 5 min

    SL/TL Relationships in Literary Translation. What you need to pay attention to?

    For years, I was holding any thoughts of becoming a Literary Translator at bay, mainly, because as a writer, I did not want to do anything else but write. But life has its own ways with us and every time I was…

    Read more about SL/TL Relationships in Literary Translation. What you need to pay attention to?
    • #practical tips
    • #on translation
    A Simple Dogma of High Quality Literature Translation
    Linguistic Notes Mar 8, 2020 3 min

    A Simple Dogma of High Quality Literature Translation

    To make a written text shine you need to trust it to the hands of a knowing polisher —Editor. Exquisitely written books not just tell you a story, they speak it to you as if this very story is the echo of your own…

    Read more about A Simple Dogma of High Quality Literature Translation
    • #practical tips
    • #inspiration
    Drowned: Journaling yourself out of Anything!
    Life and Mindset Feb 4, 2020 5 min

    Drowned: Journaling yourself out of Anything!

    I remember good days like a vague outline of the bridge which I enter on the days, dark like night sky. It affects my writing. It affects me. It affects people, I care about. And even though there is no way to dispel…

    Read more about Drowned: Journaling yourself out of Anything!
    • #personal reflections
    • #practical tips
    How to Save Money on Translation for Your Book?
    Linguistic Notes Jan 8, 2020 5 min

    How to Save Money on Translation for Your Book?

    We are living in times when everything has a price, but this price is not always reasonable. Who would not want to save some money if there is a chance to? Especially when we talk about book translation. Don’t get me…

    Read more about How to Save Money on Translation for Your Book?
    • #practical tips
    • #on translation
    How to find a right translator for your book?
    Linguistic Notes Dec 26, 2019 5 min

    How to find a right translator for your book?

    Good translator is not a unicorn. Surely if you know where to look, you will find plenty. The most common way – Translation Agencies. But even though it is one of the easiest ways to find a translator for your book, it…

    Read more about How to find a right translator for your book?
    • #practical tips
    • #language learning
    Translations for Indie Authors. Excellent way to give another life to your book
    Linguistic Notes Dec 19, 2019 4 min

    Translations for Indie Authors. Excellent way to give another life to your book

    There is only one way to turn one book into many, and it is to translate. Yet, the amount of books that never get a chance to be translated is enormous. It is even more so in the world of Indie Authors and their baby…

    Read more about Translations for Indie Authors. Excellent way to give another life to your book
    • #practical tips
    • #inspiration
    There are 10 Reasons you’re still not Happy today
    Life and Mindset Oct 4, 2019 9 min

    There are 10 Reasons you’re still not Happy today

    Everyone has a view of what happiness is. Some manage to find happiness in mundane things, like taking a stroll outside in the morning; others search for happiness beyond things that can be touched, dedicating their…

    Read more about There are 10 Reasons you’re still not Happy today
    • #practical tips
    • #inspiration
    On Translation: How to work with a freelance translator
    Linguistic Notes Sep 26, 2019 4 min

    On Translation: How to work with a freelance translator

    I was born in Russia. How did it happen that almost half of my life I’ve consciously dedicated to learning English I find rather hard to narrate in few words… But today’s reality is that one of the main things I do for…

    Read more about On Translation: How to work with a freelance translator
    • #practical tips
    • #on translation
    What Really Matters...
    Life and Mindset Sep 18, 2019 5 min

    What Really Matters...

    It’s always been the same, like a badly written story where one human being stands against another. Some use fists to defend their truths; others are sharp of tongue. Each is reluctant to give up. But does it really matter? It’s a fact that a huge part of people living on this…

    Read more about What Really Matters...
    • #practical tips
    • #inspiration
    5 spheres of personality that shape YOUR confidence
    Life and Mindset Sep 11, 2019 7 min

    5 spheres of personality that shape YOUR confidence

    If you were an apple, there would be a need for two halves to make you whole. Well, in the case of us humans, two halves would not be enough to form your naturally multifaceted personality and complete a healthy…

    Read more about 5 spheres of personality that shape YOUR confidence
    • #practical tips
    • #inspiration
    What self-acceptance means and why we might have problems with it
    Life and Mindset Sep 10, 2019 7 min

    What self-acceptance means and why we might have problems with it

    Self-acceptance is not a mythical creature everyone knows about but has never really seen. It’s real. And unlike a unicorn, whose absence is not that vital for our lives, self-acceptance decides whether you’re going to…

    Read more about What self-acceptance means and why we might have problems with it
    • #practical tips
    • #inspiration
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